Simon Lamb on his practice

I believe that a worthwhile clinic must have a purpose to compliment its existence; not only the everyday purpose it was designed for, but beyond that, a practice must improve the quality of the field it belongs to and the athletic community it works for.

A little while back, Sam showed me a video on BBC sport with runner Simon Lamb about how running has helped him manage his mental health problems. He then showed me Simon’s blog, Six Seconds High. Though I’m not a runner (and unfortunately probably never will be due to knee stuff), I really liked reading his thoughts about running, sport, mental health and how he runs his sport therapy clinic.