One way to fall asleep
Lying in bed for ages thinking “why can’t I get to sleep”, then I finally realize every muscle in my body, every fiber of my being is tense.
How does it surprise me every time? A mindful body scan usually does the trick.
When I was a kid, probably around 5, I distinctly remember this moment where I was lying in my twin bed staring at the doorway and suddenly thinking, “How do you fall asleep? … I don’t know how to fall asleep!”
I realized that I had never actually experienced the moment of falling asleep (of course not, I was half-asleep at that point) and started overthinking it. It became this process I didn’t understand, and then I was just lying there wide-eyed not understanding and confused about what to do next.
I’m not sure if it was that night or a few nights later, but I eventually asked my mom how to fall asleep. She looked at me and said, “… Um, just close your eyes?” I did, and to me the next day, it seemed like I had fallen asleep instantly. It felt like a revelation, that there was such a simple answer.
I sometimes notice nowadays, that moment between wakefulness and sleep.
Every once in a while I notice my thoughts getting weirder and more abstract and suddenly think, this is it. It’s quite an incredible state, nothing like it. I guess it’s lucid dreaming, but it’s so short… I try to stay in that state but it’s almost impossible, thinking about it wakes me up and leaning in to it makes me fall asleep.
Sometimes I get in to the same state upon waking, but unfortunately that’s usually because I’m coming out of a nightmare.