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One way to fall asleep

Lying in bed for ages thinking “why can’t I get to sleep”, then I finally realize every muscle in my body, every fiber of my being is tense.

How does it surprise me every time? A mindful body scan usually does the trick.

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When I was a kid, probably around 5, I distinctly remember this moment where I was lying in my twin bed staring at the doorway and suddenly thinking, “How do you fall asleep? … I don’t know how to fall asleep!”

I realized that I had never actually experienced the moment of falling asleep (of course not, I was half-asleep at that point) and started overthinking it. It became this process I didn’t understand, and then I was just lying there wide-eyed not understanding and confused about what to do next.

I’m not sure if it was that night or a few nights later, but I eventually asked my mom how to fall asleep. She looked at me and said, “… Um, just close your eyes?” I did, and to me the next day, it seemed like I had fallen asleep instantly. It felt like a revelation, that there was such a simple answer.

I sometimes notice nowadays, that moment between wakefulness and sleep.

Every once in a while I notice my thoughts getting weirder and more abstract and suddenly think, this is it. It’s quite an incredible state, nothing like it. I guess it’s lucid dreaming, but it’s so short… I try to stay in that state but it’s almost impossible, thinking about it wakes me up and leaning in to it makes me fall asleep.

Sometimes I get in to the same state upon waking, but unfortunately that’s usually because I’m coming out of a nightmare.

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Keeping up with fuzz head

One of the main reasons I’ve kept writing here pretty consistently since 2014 is because it is an incredible memory aid. Being able to refer back easily anywhere, whether it’s to show something to someone else or to myself, is invaluable.

More recently though, I’ve been finding it hard to write things down. Extra frustrating because I want to refer back to this time possibly more than anything.

I think part of it is just the lack of time. It is incredible how much time it takes to care for a little person, even when you have help (daycare three days a week right now in our case, and I’m working those three days).

And the sleep deprivation… it’s interesting, we’re pretty fortunate, I’d say. He’s a very decent sleeper, but it’s still so hard.

B is about 4.5 months old. He goes down between 7 and 8pm and is waking up 1–2 times a night, sometimes once as a bit of a yelp and resettling on his own, and almost always once properly where he needs to be changed and fed. Once his needs are met, he tends to go right back down without rocking/bouncing, which is amazing.

Sam’s job is more demanding right now in terms of a strict schedule (I’m working part time, though that will change soon), so I’m handling nighttime wakeups. For me, that usually means 1–5 hrs of sleep, a brief wakeup when B yelps since I hear it on the monitor, then another 1–3 hrs of sleep. Cumulatively, I generally get 4–7 hours, usually around 6 or 7 I’d say. That sounds alright for a parent of a baby, and it is! But when it happens to be multiple 5 hour nights with a random 4 hour night thrown in… it gets rough.

You can feel the shift. You’re a very different person on not enough sleep than you are on 7–8 hours a night. I get short, blank, forgetful.

Forgetful is the thing I hate the most, I think. I’m relying on apps like Reminders more than ever, not that it totally works. The forgetfulness and lack of patience are the worst. When I lose patience, I have to try to remember that my frustration often isn’t logical, it’s purely lack of sleep. But it’s hard to make that small mental leap in the moment.

All of this is an important reminder of how much even tiny changes in an environment can shape one’s identity, behavior.

Anyways, back to the original point.

I’m learning so much right now. I never grew up around babies, so this is a whole new world for me and it has been fascinating. But it is so hard to keep up. The moment I “learn” something, that thing changes and before I have a moment to jot it down, that knowledge has exited my head and I’m off to learning about the next thing B has thrown at us.

It’s a trip. Keeping up with our little fuzz head, and everything else.

Edit: I had to go back and fix more typos on this post than any other I’ve ever written 💀