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Mix-and-match grain salad

I’ve been making a mix-and-match grain salad a ton recently. It’s great for using up leftovers, and it keeps really well in the fridge as long as the greens you use are substantial enough.

All you do is combine a cooked grain of some sort, greens, at least one soft-ish vegetable, at least one crunchier vegetable, and dressing. Things that I’ve found work in most versions of this salad include kale, green onions, grated carrot, thinly sliced onion, small tomatoes, olives, capers, and cucumber. I find that bagged, chopped-up kale keeps for a super long time in the fridge both before it is prepared and after it goes in to the salad.

Bonus additions include toasted seeds or nuts, feta or grilled halloumi, chickpeas or puy lentils, hardboiled eggs, croutons fried up from the leftover heel of a loaf of bread, bacon bits, leftover roast chicken, that sort of thing. It’s best if you leave the cooked grain overnight in the fridge so that it can dry out a little bit, and when you use it in the salad it’s worth breaking up any clumps with your hands first.

These are some decent combos and their dressing counterparts. I’m counting cous cous as a grain since it functions a similar way!

  1. Components — Wild rice + shredded red cabbage + thinly sliced green onions + grated carrot + roasted peanuts
    Dressing — Rice wine vinegar + soy sauce + sesame oil + minced garlic + sugar + ground ginger
  2. Components — Bulgar wheat + massaged kale (stalks removed) + thinly sliced red or white onion massaged with sumac + diced cucumber + fresh mint / dill / parsley / thyme if you have it
    Dressing — Olive oil + honey + lemon juice + a tiny bit of tahini + minced garlic + salt + pepper
  3. Components — Cous cous + massaged kale (stalks removed) + roasted red peppers (jarred is fine) + toasted pine nuts or cashews + fresh oregano / basil / parsley if you have it
    Dressing — Olive oil + balsamic vinegar + salt + pepper
  4. Components — Quinoa + arugula + diced tomatoes (or whole small tomatoes) + thinly sliced onion + chopped olives and / or capers + canned tuna, drained
    Dressing — Olive oil + red wine vinegar + Dijon mustard + salt + pepper

This is the recipe I contributed as part of a recent recipe chain mail. I normally really dislike chain mails but am always happy to participate in a food-based one!

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chickpeas for days

Made a chickpea salad last night that was a riff on this one by Bon Appétit and loved it, ended up finishing the whole thing. I’ll definitely make it again. My changes (due to dietary stuff and what I had on hand) were:

  • Didn’t have any parsley and not enough basil (scrounged a tiny amount from my not-happy plant), so I bulked it out with big handfuls of chopped spinach
  • Added ½ of a small bulb of fennel, sliced very thinly
  • Added about ⅛ of a cucumber chopped in to quartered rounds
  • Added one very finely chopped scallion
  • Used lactose-free “cheddar”

You could easily make a ton of different tweaks. I’d like to make it with some tahini whisked in to the lemon, sumac, a very thinly sliced red onion, and some mint. Or do a ginger + garlic + soy sauce + rice vinegar dressing, swap basil for coriander, drop the cheese, and maybe swap some of the chickpeas for edamame. That might be lunch today.

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Pub takeaways

Takeaways from a particularly good evening in the pub last night:

And a salad recipe from a great cab driver:

In a large bowl, combine some diced cucumber, diced celery, and halved cherry tomatoes. Add finely chopped wet garlic or green onions (scallions). Toss with olive oil and lemon juice and season to taste. Optional additions include olives, mint, boiled Jersey potatoes, rocket (arugula), or feta. Use apple cider vinegar if you don’t have lemon juice.