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Good Mediterranean recipe combo

I’m trying to do a tiny bit more meal prep on the weekend so that I don’t default to something beige or unhealthy. Last weekend I came across a great recipe combo, things that are pretty easy to manage all at once on a Sunday afternoon.

* The baba ganoush recipe is fabulous, but I’d recommend either cutting back on the garlic or mincing the garlic directly in to the lemon juice and letting those chill together for at least 10 minutes so that the garlic flavor mellows out a little.

Some tahini is trash, and that makes a huge difference in the resulting hummus or baba ganoush. Good tahini should taste nutty and silky, ideally not overly bitter, and never sour or pungent. It’s not a great sign if it is separated, that probably means that it’s been sitting out for a while. Tahini goes rancid pretty quickly, so the fresher the better and keep it in the fridge.

The best tahini I’ve ever had was Al Nakhil brand (Lebanese, comes in a beige jar with green writing and a green lid) from The People’s Supermarket in London. I don’t think I’ll find that in SF so have been trying whatever I can find. The Whole Foods 365 jar I got recently was ok so I’ll rely on that in a pinch. The jar of Tarazi I had before that was great, but very pricey from the grocery nearest to me. I’ll probably try to do a big shop at Samirami’s on Mission and 26th since I hear they’ve got great tahini and it looks like they do a lot of bulk spices and dry ingredients.

The above dishes combined with diced cucumber, diced ripe tomato, and a little bit of hot sauce is just lovely, great for multiple meals during the week. With falafel it’s even better. We used Ziyad box falafel mix and it was pretty great, but I’d love to try one of the Serious Eats falafel recipes some time. They’ve got a good food lab post on falafel. The Hilda’s Kitchen falafel recipe also looks really good.

If I didn’t have a wildly out of hand mint plant, I’d probably make the Serious Eats Israeli-style tahini sauce.

Edit 2 September 2020: Added notes about baba ganoush recipe and tahini.

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A+ hummus using one can of chickpeas

Edit 8 June 2021: So when I originally wrote this about three years ago, I was using an *extremely* crappy food processor. I now have a sort of Nutribullet knockoff and it grinds the ingredients to a superb consistency without the extra faff of doing things little-by-little. Both methods are presented below, depending on your device.

I finally cracked it. The madness is in the method. To make good hummus using one 14.5oz/400g can of chickpeas, see instructions below depending on your device.

Related, the Super Kim can opener by Nogent is the only can opener that should exist.

With a high-powered blender or food processor

If you’ve got a food processor or blender that really obliterates everything in its path, you can get away with putting it all in at once. You want to be conservative with the garlic in this case because you aren’t giving the garlic any time to mellow out in the lemon juice.

Use the softest salted chickpeas that you can find. Goya canned chickpeas are a good call if you can find them. If you go with a no-salt can, your hummus will probably taste a bit lackluster.

***

In a blender, combine 1 can of chickpeas, 3 tbsp fresh lemon juice, ½ clove of garlic, 4 tbsp tahini, 5 tbsp water, ½ tsp sea salt, and a good pinch of ground cumin (optional).

Blend it all together until very smooth, at least 40 seconds at a pretty high power. Scrape down the sides and blend again if some of the ingredients get stuck. Taste the mixture and add more salt, water, or lemon juice if the taste or consistency isn’t quite as you like.

To serve, drizzle with good quality olive oil and optionally garnish with smoked paprika, za’tar, chopped coriander, toasted cumin seeds, kawarma, extra chickpeas, etc.

With a crappy food processor

If your food processor is not so great, like the tiny food processor attachment that came with my old stick blender, you need to break down the steps a bit.

The issue is that the tahini can be a bit “mealy” when it doesn’t get fully emulsified or gets stuck under the blades, and the final texture can be a bit gritty if the chickpeas aren’t soft enough. Some people recommend peeling (!) the chickpeas and while I imagine this helps, it’s not something I’m ever going to realistically do.

***

Put 4 tbsp lemon juice and 1 clove of garlic in a food processor and blend until the garlic is finely chopped. Let the lemon and garlic sit together in the food processor for a bit during the next step so that the garlic flavor chills out.*

Next, check the firmness of your chickpeas. Some tinned chickpeas are quite soft, most are very firm. (In the UK, I seem to remember that Tesco’s own brand is weirdly good?! In the US, Goya brand works great.) Open and rinse 1 can of chickpeas, then pop one in your mouth. Try to squish it between your tongue and the roof of your mouth. If it doesn’t give super easily, then you’ll want to soften them a bit to get a better final texture.

If you do need to soften your canned chickpeas, dump them in to a pot with enough water to cover and ½ scant tsp baking soda. Bring to a boil and then simmer until they get pretty soft and the skins are separating from the legumes, about 20 minutes. When ready, drain them and allow them to cool. If you want to use them immediately, carefully rinse them in cold water.

Now, you’ll add the fats gradually along with a little water. The goal is to emulsify the fat in to the liquid without causing it to separate. Put 4 tbsp tahini in the food processor with the lemon / garlic mixture and blend just until you get a smooth paste. Next add 4 tbsp cold water and blend until very smooth. With the addition of the water, it will get more pale and fluff up a little.

Add your chickpeas, a good pinch of ground cumin, and about ½ tsp sea salt to the food processor and blend until smooth. Taste it and add more salt or lemon juice as necessary. Add a bit of cold water if you like it more fluffy.

To serve, see serving notes in the alternate method above.

* Allicin is responsible for that intense sulfur flavor in raw garlic. Allicin is one of the things that gives garlic its health qualities, but it can also put too much of an edge on some dishes. Mincing or blending raw garlic directly in to lemon cuts denatures allinase, one of the compounds in garlic that creates allicin. Read more about this on The Garlic Farm blog.

Edit 1 09 2020: Increased tahini amount and added baking soda technique inspired by a recipe by Ottolenghi and Tamimi and a Cookie & Kate recipe.