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Feet on the ground, head in the sky

A stone stile covered in moss in Addingham, West Yorkshire

I’ve been going on a few walks from the front door, no more than one a day as prescribed to maintain sanity. It’s confusing though…

The guidance says, “You can also go for a walk or exercise outdoors if you stay more than 2 metres from others”, so a walk on a quiet public footpath should be OK. Problem is that you can’t predict how many people might be on a path before you get out there, and there are a lot of stiles and latches you have to touch to get over or through fences.

But it’s not like Main Street is any better. You have to step in to the middle of the road in order to maintain distance since the pavements are so narrow, and there are 4–5 times as many people walking there at any one time than out on the countryside paths.

It’s tough to know what to do, particularly with the police doing things like shaming people via drone cameras. I get it, we absolutely have to avoid throngs of people descending on beaches and beauty spots. But, ugh. Staying 100% inside feels actively unhealthy. Just never feel like I’m doing the right thing.

A bridge over a stream in Addingham, West Yorkshire

I’m carrying hand sanitiser and use it after each time I have to touch some apparatus. I’m planning to carry antimicrobial wipes from now on to open / close gates and get through stiles. Maybe it’ll help others too? Who knows. I’ll also spend some time coming up with more bodyweight exercise routines that I can do from “home” or a random park. Definitely one of those times you long for a garden.

The photos above are from a walk along Marchup Beck (see walk 8, the shorter version) with Sam and the photos below are from walk towards Addingham Moorside (see walk 6, the shortest version) with Gemma in London. It was a walk-and-talk over the phone, 10/10 would recommend. I got *hopelessly* lost once or twice, but it’s pretty straightforward to get back as long as you know where the middle of town is and keep the moor at your back. The walk included some stretches of the Dales Highway and the Millenium Way, I probably just needed to pay better attention to the signs.

View photos

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Getting STRONG

I want to get STRONG

Yoga is relaxing but expensive, and I’m not sure about learning it at home. Gyms suck. Swimming is *lovely* but doesn’t do my angry skin any favours. Can’t run much b/c of lifelong knee issue. Excuses, excuses.

At-home bodyweight exercises FTW. This is what I’ve been trying recently, every other day for about 30 minutes. I can do all of them within the confines of a yoga mat in my postage-stamp flat.

They’re based on a few decent exercise vids on YouTube, but I prefer not to refer to the full videos all the time. Too high-energy / shiny. Instead, I’ve got the movements programmed in to a circuit training app and I listen to that alongside a mix.


Glute + quad workout

About 11 minutes. Need a yoga / exercise mat. Related video

0:30 – Pulse lunge, left side
0:30 – Pulse lunge, right side

0:30 – Lunge with leg raise

0:30 – Jump squats

0:30 – Side squat steps

0:30 – Sumo squats

0:30 – Abductor squats

Move to mat, tabletop position

0:30 – Donkey kicks, left side
0:30 – Donkey kicks, right side

0:30 – Fire hydrants to straight kick back, left side
0:30 – Fire hydrants to straight kick back, right side

Lie on stomach, head resting on forearms

0:30 – Frog kicks, alternating legs
0:30 – Frog kicks, both legs

Lie on back

0:30 – Glute bridge

0:30 – One-leg glute bridge, left side
0:30 – One-leg glute bridge, right side

0:30 – Glute bridge, narrow stance

0:30 – Glute bridge, alternating leg raise

0:30 – Glute bridge, hold it


Standing arm workout

About 4 minutes. Completed standing in one spot, arms extended the whole time. These are hard to describe, see related video.

0:30 – Arms extended, palms up and then down

0:30 – Butterfly stroke then curling under as if holding beach ball

0:20 – Pulsing with palms facing forward
0:20 – Pulsing with palms facing backward

0:20 – Small circles clockwise
0:20 – Small circles counter-clockwise

0:20 – Forward, bend elbows, up, down

0:20 – Up, bend elbows, forward, back (reverse of above)

0:20 – Straight arm clap

0:30 – Trace ball in front


I’ll add more as I come across things that I like.

I found Piskel while writing this post, what a cool little site / tool. Neat CSS tip via SB: use image-rendering: crisp-edges for extra crispy pixel art.

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✓ Swim cap ✓ Goggles ✓ Towel ✓ Pool slides

I’ve started swimming again, it’s so nice to be back in the pool. It also took me forever to finally go since I felt like I didn’t know what to expect and didn’t really know what to bring. Seems silly, but it was a bit of a barrier. I had a look online for what to expect but didn’t find much, so here’s a checklist and some info about swimming in a public pool in the UK.

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